Beginner & Advanced

  • As you progress in ranks, you will learn more and more kung fu animal styles, until you find the one that suits you. Our style is unique because it adapts to your disposition and body type.

Class Schedule

Level Day of week Description Time
Kids (ages 9-13)

Tuesdays &
Thursdays

Classes consist of learning how to fall, kicking, punching, striking, stretching, self defense techniques, and games specifically tailored to younger students.

5:45pm-6:30pm
Beginner through
Advanced (Adults ages 13+)

Tuesdays &
Thursdays

Classes consist of learning how to fall, kicking, punching, striking, stretching, self defense techniques, cardio drills, and form work.

6:30pm-7:30pm
Beginner through
Advanced (Adults ages 13+)

Tuesdays & Thursdays

Sparring, which consists of controlled practice of techniques, learned from forms and self-defense reaction drills in previous classes.

 7:30pm-8:00pm

 

The tiger teaches us strength,
The leopard teaches us power,
The snake teaches us suppleness and rhythmic endurance,
The crane teaches us grace and fluidic harmony, and
The dragon teaches us to ride the wind.
-Shaolin Saying